How to access support
If you feel you need support, there are several ways to get in touch:
Contact the Wellbeing team
Speak to a member of the team by phone, text or email during college opening hours. We can arrange appointments in person, by telephone or online.
Email: wellbeing@eastcoast.ac.uk
Phone: 0800 854 695
Explore our wellbeing resources
Browse the wellbeing topics and resources available on this page to find information that best suits your needs. You'll also find useful organisations, helplines, recommended apps and crisis support services, including help available outside college hours.
Take the first step
No action is too small. Whether it's talking to someone you trust, trying a wellbeing activity or accessing professional support, every positive step matters.
Supporting your mental, physical and social wellbeing
Our Happy Balance wellbeing programme is designed to help you achieve a healthy balance in all areas of your life, supporting your mental, physical and social wellbeing so you can reach your full potential.
We believe that students who feel happy, healthy and supported are more confident, resilient and successful. That's why we're committed to helping you develop the skills, habits and confidence to look after your wellbeing throughout your time with us.
Our dedicated Student and Apprentice Wellbeing Team offers:
- One-to-one wellbeing support
- Face-to-face, telephone and online appointments
- Advice and guidance tailored to your individual needs
- Referrals to specialist support services where appropriate
- Wellbeing workshops, events and awareness campaigns throughout the year
- Information about local and national organisations that can help
It's Time to Talk
Talking about how we're feeling can make a real difference.
Checking in with friends, classmates, colleagues and family members helps build supportive relationships and reminds people they are not alone.
Here are three simple ways to start the conversation.
Check in
You don't have to meet in person to show someone you care. A phone call, video chat, text message or social media message can let someone know you're thinking of them and ready to listen.
Listen without judgement
If someone chooses to open up, remember that you don't need to have all the answers.
Simply listening, showing empathy and taking them seriously can make a huge difference. Sometimes being heard is exactly what someone needs.
Ask again
If you're worried about someone, don't be afraid to check in more than once.
A simple "How are you really doing?" can encourage someone to share how they're feeling when they're ready.
